RESILIENCE
1:1 Coaching Program
Your relationship to stress might be THE most important factor in how empathetic, patient, reactive, avoidant or generous you are capable of being each day.
If you want to:
Reduce stress & anxiety
Eliminate brain fog
Boost energy levels
Discover calm & groundedness
Wake up feeling rested
Become less reactionary and guarded
Prevent or recover from burnout
Reignight your life’s purpose
Build confidence in the face of life’s challenges
Then let me guide you towards relief & resilience.
How it works…
This is your chance to meet me, and for me to hear about your specific goals and challenges. I’ll lead you through a few breathing and stress assessments to collect some data, and then I will give you a rough outline of what your individualized program will include.
+Start with a discovery call & assessment…
+Weekly in-person or virtual coaching sessions
These sessions will introduce research supported breathing, mindfulness, mindset and embodied habit building techniques, teach you the “why” behind them and provide a roadmap for implementation. These sessions are opportunities for guidance, reflection and experimentation.
+Individualized practices to build adaptations
In between sessions you will be given recommended practices to further your learning and build new habits. These will shift and build week-to-week to facilitate your growth and development. You’ll also receive videos, audio tracks, studies and material to support your practice.
As your coach I am available to you during your program via email or text to help troubleshoot any issues, answer questions, hold you accountable and celebrate your progress.
+Accountability, support & feedback
My goal is to empower you to walk away with the skills & confidence to reduce your stress levels, improve the quality of your relationships and ensure you live up to your core values.
Testimonials
Breath training empowered this lawyer and helped make her braver:
Jill W, Executive Director, Investment Bank
This surgeon learned to harness breathing during high-stakes emergencies:
Dr. Sumaiya S, General Surgeon
This manager discovered how to quiet her mind during meditation:
Jess M, Senior Manager, Individual Giving
Schedule your free 30 min Discovery Call & Assessment:
Payment Plans Available