GROUP COHORT FOR PERFORMERS
8 WEEK Virtual cohort BEGINS June 22nd!
Transform your Relationship to Nerves, Overcome Performance Anxiety, & Build Embodied Confidence
HOW IT WORKS
FORMAT
This program is designed to give you research-backed anxiety tips & techniques in the short-term as well as help you build long-term resilience & adaptations. You will have 8 weekly virtual sessions along with a program of exercises for you to complete and explore throughout the week between sessions.
You will get your own spreadsheet that will act like a complete roadmap for the full 8 week program. You’ll also get videos, audio tracks and PDFs to help guide your practices throughout the week.
You will also have email and text support from me throughout the week.
Every session is recorded and sent out so you never have to worry about missing a session—in fact the entire program can be done on your own time if you wish.
TOPICS
Week 1: A 2 Hour Performance Nerves & Audition Anxiety Masterclass
Week 2: Your Body Budget: HRV, Sleep & Functional Breathing
Week 3: Threat Detection, Perceived Safety & Cultivating Resilience
Week 4: Stories & Self-Talk, Sensations & Interoception
Week 5: Glimmers, How to Prep Material & A Deep Dive on Acute Tools for Nerves
Week 6: Embodied Confidence—Building from Within
Week 7: Facing the Fears & Zooming Out
Week 8: Putting it all together
Anna’s 6 Week Results:
50% Decrease in Stress Levels
116% Breathing Efficiency (BOLT)
92% Increase Exhale Max score
AND booked a dream gig!
FAQ
When will the sessions be?
The cohort begins Sunday, June 22nd. The initial 2 hour workshop will be from 7-9pm ET. Weekly sessions will be on Sundays from 8-9pm ET.
What if I miss a session?
No problem! All sessions will be recorded and sent out to everyone for review. Additionally, all exercises covered in the session will be sent out via email with video/audio recordings to guide you through them, so you won’t be behind.
Do you offer payment plans?
Absolutely! Payment can be split into FOUR $150 payments or SIX weekly $100 payments. Need additional financial assistance? Send me an email at kevin@habitdisruption.com and I will figure something out for you.
How is the program structured?
We will start with a 2 hour Audition Nerves & Performance Anxiety Masterclass where I’ll share the research and concepts underlying the whole course.
Then we’ll have 8 weekly one hour group virtual calls where I’d lead you through exercises, check in on your progress and talk through your suggested exercises for the week ahead. Don’t worry if you miss a session—recordings will be available.
You’ll get a clear roadmap to guide you through an at-home program as well as a spreadsheet to track all your exercises & videos & audio tracks to guide your practices.
CLIENT SUCCESS
Carlos Valdes, CURRENLY STARRING IN HADESTOWN on Broadway
8 seasons as "Cisco Ramon" on the CW's THE FLASH
LEAD of Hulu's UP HERE
Carlos found a decrease in reactivity & stress & enhanced intentionality in life.
Wellbeing scores improved 34%!
Stress Tolerance MBT increased 69%
Britney Coleman, Recently starred as Bobbie in COMPANY Nat'l Tour
BROADWAY: COMPANY, TOOTSIE, SUNSET BOULEVARD and BEAUTIFUL
Britney found increased groundedness, energy levels and mental focus
Wellbeing scores improved 61%!
Max Exhale Score increased 105%
MORGAN KIRNER,
Dance Captain of Tony Award Winning MERRILY WE ROLL ALONG on BROADWAY
Morgan overcame performance anxiety
Breathing Efficiency improved 220%!
Stress Levels decreased 42%
Hi, I’m Kevin and I know the struggle firsthand because I spent a decade as an outwardly successful Broadway performer (ANASTASIA TOOTSIE, ALLEGIANCE, ANYTHING GOES) who was inwardly trapped in a near-constant state of worry, overthinking and threat detection.
I used over-preparation, hard work, and constantly staying on top of all theatre news as a coping mechanism to compensate for my fear of uncertainty, need to be liked, and insecurity about my voice.
And that’s what led me on a journey to find solutions.
I’ve combined science backed concepts & techniques from my training in: Breath, Sleep & Stress Science, Alexander Technique, Polyvagal Theory & Performance Coaching to create this program.
WHO AM I?
NOT QUITE SURE?
Want to learn more?
Want to meet me first?
Have Questions?
Schedule a free 30 min strategy session today!
“Kevin is a truly wonderful healer, teacher, and practitioner. Our sessions completely reshaped my thinking about how I move through the world, both physically and mentally. His exercises helped not only with the injury I had come to address - they gave me the tools, awareness, and appreciation to give my body the ongoing support it needs. Eye-opening and empowering. Highly recommend!.”
Adam Gwon
Composer ORDINARY DAYS, SCOTLAND, PA
“I can't recommend Kevin and Habit Disruption highly enough. After just four sessions, I found a whole new awareness of my body, my breath, and my physical habits. Kevin is extremely knowledgeable, but also kind and patient. As a professional actor, my body is a crucial tool in my career, but this work would truly benefit EVERYONE. I can't wait to continue training with Kevin and discovering more.”
Etai Benson
BROADWAY: THE BAND’S VISIT, COMPANY, WICKED
