MINDBODY PERFORMER GROUP PROGRAM
The next 8 Week Virtual Program begins February 8th
IF…
Your voice sounds & feels different in an audition than in your voice lessons
You worry, over-rehearse and ruminate over your performance
You struggle to connect to your breath under pressure
Your only source of confidence comes from booking the gig
Your hands shake holding your audition sides
You struggle with perfectionism
You have lost a sense of play or joy in your work
You struggle with burnout or stamina while riding the waves of adrenaline
This group program is for you.
“I can’t say enough—it changed my life”
87% Increase in Performer Wellbeing Scores
60% Decrease in Stress Levels
AND newfound confidence and vocal freedom.
HOW IT WORKS
FORMAT
This program is designed to give you research-backed anxiety, stress, breathing & nervous system tips & techniques to help in the short-term, while also providing explorations to build long-term resilience & adaptations.
You will have 8 weekly virtual sessions along with a program of exercises for you to complete and explore throughout the week between sessions.
You will get your own spreadsheet that will act like a complete roadmap for the full 8 week program. You’ll also get videos, audio tracks and PDFs to help guide your practices throughout the week.
You will also have email and text support from me throughout the week.
Every session is recorded and sent out so you never have to worry about missing a session—in fact the entire program can be done on your own time if you wish.
TOPICS
Week 1: 2 Hour Performance Nerves & Audition Anxiety Masterclass
Week 2: Your Body Budget: HRV, Sleep & Functional Breathing
Week 3: Stories & Sensations
Week 4: Threat Detection, Perceived Safety & Cultivating Resilience
Week 5: Embodied Confidence—Building from Within
Week 6: Prepping, Shifting & Acute Tools
Week 7: Facing the Fears—What's the Worst that Could Happen?
Week 8: Zooming Out & Putting it Together
“This is the best thing that’s happened to me all year”
50% Decrease in Stress Levels
116% Breathing Efficiency (BOLT)
AND booked a dream gig!
“I trust myself more as a performer”
70% Increase in Performer Wellbeing Scores
30% Decrease in Stress Levels
AND Reconnection to her inner artist
FAQ
When will the sessions be?
The initial session will be Sunday February 8th from 7-9pm ET
Weekly sessions will be on SUNDAY evenings from 8-9pm ET. *
*Due to travel, week 3’s session will be one day earlier on February 21st. As always it will be recorded if it isn’t possible to attend live.
What if I miss a session?
No problem! All sessions will be recorded and sent out to everyone for review. Additionally, all exercises covered in the session will be sent out via email with video/audio recordings to guide you through them, so you won’t be behind.
What does it cost?
The whole 8-week program is $399.
Do you offer payment plans?
Absolutely! Payment can be split into FOUR $100 payments.
How is the program structured?
We will start with a 2 hour Audition Nerves & Performance Anxiety Masterclass where I’ll share the research and concepts underlying the whole course.
Then we’ll have 8 weekly one hour group virtual calls where I’d lead you through exercises, check in on your progress and talk through your suggested exercises for the week ahead. Don’t worry if you miss a session—recordings will be available.
You’ll get a clear roadmap to guide you through an at-home program as well as a spreadsheet to track all your exercises & videos & audio tracks to guide your practices.
WHO AM I?
Hi, I’m Kevin and I know the struggle firsthand because I spent a decade as an outwardly successful Broadway performer (ANASTASIA TOOTSIE, ALLEGIANCE, ANYTHING GOES) who was inwardly trapped in a near-constant state of worry, overthinking and threat detection.
I used over-preparation, hard work, and constantly staying on top of all theatre news as a coping mechanism to compensate for my fear of uncertainty, need to be liked, and insecurity about my voice.
And that’s what led me on a journey to find solutions.
I’ve combined science backed concepts & techniques from my training in: Breath, Sleep & Stress Science, Alexander Technique, Polyvagal Theory & Performance Coaching to create this program.
NOT QUITE SURE?
Want to learn more?
Want to meet me first?
Have Questions?
Schedule a free 30 min strategy session today!
CLIENT SUCCESS
Carlos Valdes, CURRENLY STARRING IN HADESTOWN on Broadway
8 seasons as "Cisco Ramon" on the CW's THE FLASH
LEAD of Hulu's UP HERE
Carlos found a decrease in reactivity & stress & enhanced intentionality in life.
Wellbeing scores improved 34%!
Stress Tolerance MBT increased 69%
Britney Coleman, Recently starred as Bobbie in COMPANY Nat'l Tour
BROADWAY: COMPANY, TOOTSIE, SUNSET BOULEVARD and BEAUTIFUL
Britney found increased groundedness, energy levels and mental focus
Wellbeing scores improved 61%!
Max Exhale Score increased 105%
MORGAN KIRNER,
Dance Captain of Tony Award Winning MERRILY WE ROLL ALONG on BROADWAY
Morgan overcame performance anxiety
Breathing Efficiency improved 220%!
Stress Levels decreased 42%
“Kevin is a truly wonderful healer, teacher, and practitioner. Our sessions completely reshaped my thinking about how I move through the world, both physically and mentally. His exercises helped not only with the injury I had come to address - they gave me the tools, awareness, and appreciation to give my body the ongoing support it needs. Eye-opening and empowering. Highly recommend!.”
Adam Gwon
Composer ORDINARY DAYS, SCOTLAND, PA
“I can't recommend Kevin and Habit Disruption highly enough. After just four sessions, I found a whole new awareness of my body, my breath, and my physical habits. Kevin is extremely knowledgeable, but also kind and patient. As a professional actor, my body is a crucial tool in my career, but this work would truly benefit EVERYONE. I can't wait to continue training with Kevin and discovering more.”
Etai Benson
BROADWAY: THE BAND’S VISIT, COMPANY, WICKED
