New York City Performer, Breathwork & Alexander Technique Events
Overcoming Audition Nerves & Anxiety for Performers
Do nerves hold you back from letting your talent and preparation shine?
Do you wish singing in the audition room sounded and felt as good as it does in the shower?
The answer isn’t more voice lessons— it’s in your nervous system.
This workshop will introduce you to a brand new way of understanding nerves, performance anxiety & stress and give you actionable, science backed tools to stay present & fearless.
You’ll learn:
-A framework for understanding your mind-body connection
-What’s actually happening physically when you’re in an activated state
-What you can do to cultivate that safe, playful freedom when the pressure is on.
No matter what kind of performer you are, this workshop will give you the knowledge and tools to let you always show up as your best self and let your talents shine.
In-Person NYC
Sunday March 23rd 10am-12pm.
115 W 27th st #6F, New York NY
About me:
Kevin Munhall
PERFORMER CREDITS: Broadway: TOOTSIE, ANASTASIA, ALLEGIANCE, ANYTHING GOES, 1st National: DIRTY DANCING, NYC: Encores, Lincoln Center, Carnegie Hall, Regional: The Boston Pops, Golden Gate Theatre, Paper Mill Playhouse, Walnut Street, Ogunquit Playhouse, MTWichita and more. TV: "Smash" "One Life to Live."
WORKSHOPS CREDITS: WeWork, Avocado Mattress, Fleet Feet, Touchcare Health, Two Circles, Sikich, Canyon Ranch, Woodloch, Dvora Properties, The University of Michigan, Vassar College, Howard University, University of the Arts, American University, The Broadway Collective, Actor Therapy, and more.
Intro to The Alexander Technique--Mindfulness in Motion
Never heard of AT? No problem! This workshop will introduce the basics and teach you a powerful framework for taking more mindful control over how you move, feel and respond to the world around you. As a result, this technique can help you improve your posture, find greater ease of movement and relieve tension.
Used by movie stars, Broadway dancers & world-class musicians to improve coordination, avoid injuries and enhance their presence, this hands-on, embodied mindfulness practice is great for:
+Chronic lower back pain, tight shoulders, or general stiffness.
+Sitting, typing and staring at screens
+Pregnancy, breastfeeding, & postpartum recovery
+Cell phone use & text-neck
This workshop will be an exploratory, educational session and will finish with a restorative lie down. Spots are limited to ensure everyone will receive individual, hands-on attention.
Sign up HERE: www.bodiesandplants.com/classschedule
Avocado Green Mattress: Breathwork & Alignment for Sleep Event
Trouble falling asleep? Wake up tired? Morning aches and pains?
This calming Breathwork & Alignment Workshop will help you fall asleep faster, stay asleep longer, and finally wake up feeling rested.
Join Kevin Munhall from Habit Disruption, as he shares best practices for preparing your body, breath and nervous system for sleep. He will also lead you through a calming, restorative breathwork and restoration session to help you down-regulate after your hectic day and prepare for rest.
Plus you can check out all of the amazing ways Avocado can help support your sleep goals and deliver you the rest you deserve.