MindBody Performer

5-Day Reset

Begins Monday, January 12th 2026!

• How can I navigate nerves while sitting in waiting rooms?

• What do I do to free my breath when I’m nervous?

• What habits will help me build resilience to so much uncertainty & pressure?

It feels impossible right now, but the height of audition season is just around the corner, and so I’m offering you some free tools to help you stay grounded, confident & sane amongst the chaos that is pearl studios.

Sign up below and you’ll receive 5 days of emails, each containing research supported exercises, tips & techniques to help you reduce nerves, stay grounded & find embodied confidence in 2026.

You’re already skilled & talented.

MindBody Performer is here to help ensure that nerves, anxiety & overthinking don’t stop you from letting those skills & talents shine under pressure.